Meanings
Came into prominence around 1982 through the American actress Jane Fonda's aerobic workout videos.
How to pronounce "no pain, no gain":
AU
One must be willing to endure some inconvenience or discomfort in order to achieve worthwhile goals.
Example Sentences
1
You have to work hard to succeed in life, no pain, no gain.
2
If you want to build a strong physique, you must endure intense workouts, no pain, no gain.
3
To become a skilled musician, you have to practice for hours every day, no pain, no gain.
4
Learning a new language can be challenging, but no pain, no gain.
5
If you want to climb to the top of the mountain, you have to face difficult trails, no pain, no gain.
