Definitions
There is 1 meaning of the phrase
Hatha Yoga.
Hatha Yoga - as a noun
Yogic exercises (popular in the west) that combine difficult postures (which force the mind to withdraw from the outside world) with controlled breathing
Example Sentences
"I enjoy attending hatha yoga classes to improve my flexibility and strength."
"In hatha yoga, it is important to focus on proper alignment to avoid injuries."
"Breathing exercises are an integral part of hatha yoga practice."
"I have been practicing hatha yoga for several years and have noticed an improvement in my overall well-being."
"Many people find hatha yoga to be a great way to relieve stress and tension."
