18-Letter Words Containing: A,I,L,I
(In Any Order)
There are 229 18 letter words,
1,007 18 letter phrases and
0 18 letter abbr's with
A,I,L,I in.
Best Scoring 18 Letter Words With: A,I,L,I
| Expand? | Word | Save? | Length | Usage | Points | Type | |
|---|---|---|---|---|---|---|---|
We couldn't find any valid Scrabble US words with a length of 18. Try changing the version of the game.
Tip: Scrabble EU allows far more words than US! | |||||||
All 18 Letter Words
Words (229)
telecommunicationscharacteristicallydisproportionatelyinternationalizinginconsequentialityhypercoagulabilitycompartmentalizingoversimplificationsociopsychologicalinstitutionalizinginterchangeabilitypaleoclimatologistvaletudinarianismsvaingloriousnessesunsubstantialitiesunpredictabilitiesungrammaticalitiesunaccountabilitiesultrasophisticatedultramicroscopicaltransportabilitiestransmissibilitiestransilluminationsthermoplasticitiestheatricalizationstachistoscopicallysupranationalitiessupercivilizationssubstitutabilitiessubmicroscopicallysubclassificationsstructuralizationsstoichiometricallystereospecificallystereoregularitiessomnambulisticallysemiquantitativelysemiprofessionallysemipermeabilitiessemiconservativelysedimentologicallysacrilegiousnessesrevascularizationsrenationalizationsreinstitutionalizerehospitalizationsrecrystallizationsquattuordecillionsquantificationallypsychobiographicalprovincializationspropagandisticallypronounceabilitiesproletarianizationpremillenarianismspostmillennialistspostmillennialismspostmillenarianismpolyesterificationpolychromatophilicpolychromatophiliapolyacrylonitrilesphytohemagglutininphysiopathologicalphotolithographingphotolithographiesperpendicularitiespathophysiologicalparticularizationspaleoclimatologiesoverspecializationoveroptimisticallyoverindustrializesoverindustrializedovergeneralizationoverfertilizationsovercommercializesovercommercializedoverclassificationovercentralizationoscillographicallyorthogonalizationsnonrevolutionariesnoncomparabilitiesmyeloproliferativemultifariousnessesmulticellularitiesmisclassificationsmineralocorticoidsmicropaleontologicmicromorphologicalmicromanipulationsmicroenvironmentalmicroencapsulationmicroencapsulatingmicrocrystallinitymicrocalorimetriesmethemoglobinemiasmelodramatizationsmanipulativenessesmaladministrationsmagnetostrictivelymacroglobulinemiaslymphangiographieslipopolysaccharidelepidopterologicallatitudinarianismsknowledgeabilitiesirretrievabilitiesirreplaceabilitiesirremediablenessesirreconcilablenessintraventricularlyintersubstitutableinterrelationshipsinterpretabilitiesinteroperabilitiesinternationalitiesinternationalisinginterminablenessesinterinstitutionalintercolumniationsinsubstantialitiesinstitutionalisinginhospitablenessesinexplicablenessesinexhaustibilitiesindustrializationsindividualizationsindisputablenessesindispensabilitiesindiscriminatinglyindefatigabilitiesincontestabilitiesinconsiderablenessinconceivabilitiesincommensurabilityinarticulatenessesimpracticabilitiesimperturbabilitiesimpersonalizationsimperishablenessesimmunopathologistsimmunopathologicalimmunohematologistimmunohematologiesimmunocytochemicalhyperrationalitieshyperpolarizationshypernationalistichyperalimentationshistophysiologicalhemoglobinopathiesgranulocytopoiesisgeneralizabilitiesfractionalizationsexterritorialitiesexceptionabilitiesethnomusicologicalestablishmentarianepithelializationsentrepreneurialismelectrodesiccationdiscriminabilitiesdiphenylhydantoinsdimethyltryptaminedimethylhydrazinesdiethylcarbamazinedepersonalizationsdenominationalismsdenationalizationsdemythologizationsdematerializationsdeliberativenessesdeinstitutionalizedecriminalizationscounterretaliationconversationalistsconstitutionalizesconstitutionalizedconstitutionalistsconstitutionalismsconsequentialitiescongregationalistscongregationalismsconceptualizationscompartmentalisingcompanionabilitiescommercializationscommensurabilitiescollectivisticallychromolithographicbiodegradabilitiesbiocompatibilitiesautobiographicallyaustralopithecinesanticommercialismsagammaglobulinemicunenthusiasticallyunconstitutionallyultranationalistictrichlormethiazideterritorializationterritorialisationsentimentalizationsentimentalisationrhinolaryngologistovercapitalizationovercapitalisationneurophysiologicalmultifunctionalitylaryngopharyngitislacto-vegetarianisminternationalisticindustrial-strengthhyperbilirubinemiahydroflumethiazidehistocompatibilityfibrocartilaginousdistinguishabilitycylindrical-stemmedcross-fertilizationcross-fertilisationcolumbite-tantaliteballistocardiogramarteriolosclerosisanticholinesteraseanti-traditionalismagammaglobulinemiaPhrases (1007)
zingiber officinalewisteria floribundawilliam shakespearewilliam james durantwilliam dean howellswilliam butler yeatsvladimir mayakovskyvladimir ilich leninvictory celebrationvertical stabiliserupton beall sinclairtriglochin maritimatransmitting aerialtomistoma schlegelitangible possessiontalinum paniculatumswedish nightingalesquirreltail barleysocial organizationsocial organisationsir william herschelsir william chamberssir matthew flindersshort-term liabilitysetophaga ruticillasemilunar cartilagescottish highlanderrudbeckia laciniatarespiratory illnessrepublic of surinamerepublic of sloveniarepublic of maldivesrepublic of kiribatirenaissance revivalrelaxation behaviorprofessional boxingpolygala paucifoliapolitically correctpolitical dissidentpolish monetary unitpluvianus aegyptiusplanning commissionpinicola enucleatorphysiological statephysical attractionphoenix dactyliferaphilippine languageparnassia palustrisparainfluenza virusostrya carpinifoliaone thousand millionon an irregular basisoil-industry analystnicolaus copernicusniccolo machiavellineapolitan ice creamnavigational systemnautical signal flagnational censorshipmusical compositionmordvinian languagemodal auxiliary verbminor tranquillizerminor tranquillisermilitary governmentmilitary expeditionmaterial possessionmajor tranquillizermagnoliopsid familylow-birth-weight babylogistic assistancelogistic assessmentlogical implicationlinguistic relationlimenitis archippuslicensing agreementliability insurancelepomis macrochiruslatimeria chalumnaelanius lucovicianuslamium amplexicaulekatherine mansfieldkarl friedrich gausskalmia angustifoliajean-philippe rameaujean-frederic joliotjames whitcomb rileyisabella i of castileintracellular fluidintervertebral diskintervertebral discinterstitial tissueinterquartile rangeinternational scaleinstallation chargeinflectional endinginfantile paralysisindefinite integralideological barrierhistorical documenthindustani languagehallucinogenic druggravitational forcegravitational fieldgraphical recordinggrace patricia kellyglyceryl trinitrategian lorenzo berninigeophysical sciencegeographical regiongenetic abnormalitygallinago gallinagofunctional disorderfulminating mercuryfrankliniella fuscafamily trichechidaefamily testudinidaefamily spirillaceaefamily sphyraenidaefamily scorpaenidaefamily scolopacidaefamily salviniaceaefamily physeteridaefamily muscicapidaefamily motacillidaefamily meliphagidaefamily magnoliaceaefamily hirundinidaefamily heteromyidaefamily desmidiaceaefamily charadriidaefamily centriscidaefamily accipitridaefamily acanthuridaeexplication de texteessential conditionessential amino acidemperor napoleon iiiemberiza citrinellaelaeagnus latifoliaduck-billed dinosaurdirectional antennadipsacus sylvestrisdiplomatic ministerdiplomatic buildingdigitalis glycosidedenali national parkdangling participledame sybil thorndikecrotalus mitchelliicommercial activitycolumbia universityclass magnoliopsidacircassian languagechemical operationschemical attractionceremonial occasioncastanea mollissimacarl wilhelm siemenscarduelis cardueliscaprimulgiform birdcapital of wisconsincapital of swazilandcapital of nicaraguacapital of new mexicocapital of minnesotacapital of louisianacapital of lithuaniacapital of indonesiacapital of australiacapital of argentinacapital expenditurecalifornia white oakblue ridge mountainsbiological researchbignonia capreolatabachelor of medicinebaccharis pilularisauxiliary operationauxiliary equipmentaustralian lungfishaspalathus linearisartificial additivearteria vertebralisartemisia filifoliaareteria cervicalisantirrhinum filipesantineoplastic drugantilope cervicapraantagonistic muscleangle of inclinationandromeda polifoliaancylus fluviatilisanchusa officinalisanalysis of varianceamlodipine besylateamerican revolutionamerican pulsatillaalpinia officinarumalpinia officinalisalpha-linolenic acidalgorithmic programalexander i of russiaair-to-ground missileageratina altissimaaegean civilisationactinidia deliciosaacadia national parkzinc cadmium sulfidewolffiella gladiatawinter olympic gameswind energy facilitywillie howard mays jr.william ii of englandwilliam henry sewardwilliam henry hudsonwilliam henry hooverwilliam butterfieldwilderness campaignwild sensitive plantwhole life insurancewhite-lipped peccarywest indian smallpoxwater-milfoil familywalter william skeatvolumetric analysisvocational trainingvirgilia divaricatavinegar joe stilwellvigna sesquipedalisvigilance committeeviaticus settlementviatical settlementvertical stabilizerverbascum lychnitisverbal intelligencevena supraorbitalisvena intercapitalisvena bulbi vestibulivena appendicularisvascular hemophiliavaledictory orationurogenital medicineunited arab republicunipolar depressionuniocular dichromattwo-line great primertropical rain foresttrogium pulsatoriumtrillium recurvatumtricholoma vaccinumtricholoma pardinumtrichloracetic acidtremella fuciformistrailing four o'clocktotalitation regimetorreya californicatopical anaesthetictopical anaesthesiatiarella unifoliatatiarella cordifoliathird baron rayleighthin-leaved bilberrythevetia neriifoliathermoplastic resinthermal equilibriumtherapeutic cloningtheory of relativitythamnophis sirtalisthalamostriate veintetraneuris acaulisterritorial reserveterminable interesttellima grandifloratanacetum douglasiitalmudic literaturetalinum brevifoliumtalinum aurantiacumsyrian arab republicsymplocus tinctoriasutura internasalissurgical instrumentsuperior labial veinsuperfamily apoideasuillus albivelatussuicide squeeze playsuborder mugiloideasuborder lacertiliasubmersible warshipsubgenus calliopsissubfamily triglinaesubfamily sylviinaesubfamily sterninaesubfamily numidinaesubfamily numididaesubfamily dorylinaesubfamily anserinaesubclinical absencesubclass dibranchiasubclass cirripediastyphelia humifusumstriped button quailstratified samplingstratified languagestraight-line methodstochastic variablestictopelia cuneatasterculia rupestrisstellar associationstained-glass windowst. ignatius of loyolaspiranthes spiralissolidago canadensissolar magnetic fieldsolanum commersoniisodium thiosulphatesociological theorysocio-economic classsmilax rotundifoliasloanea jamaicensissix-lined racerunnersir bernard williamssir alfred hitchcocksingle-breasted suitsilphium laciniatumsignal-to-noise ratioside-blotched lizardsidalcea malviflorasiberian wall flowershortia galacifoliasexual relationshipserratula tinctoriasentential functionselaginella eatoniisecobarbital sodiumscopolia carniolicascolymus hispanicussaxifraga stellarissarcophilus hariisisanskritic languagesanskrit literaturesample distributionsalvinia auriculatasalix alba vitellinasalicornia europaeasaint valentine's daysaint teresa of avilasaint lawrence riverrickettsial diseaserichea pandanifoliarichard ii of englandrichard coeur de lionrhodanthe manglesiirhetorical questionreticular formationrepublic of zimbabwerepublic of colombiarepublic of bulgariarenal insufficiencyremilegia australisrelative atomic massregression analysisregional anesthesiared-winged blackbirdred-bellied terrapinrecreation facilityreal-time processingreaction propulsionratibida columnarisquinquefoliate leafquercus marilandicapyrrhuloxia sinuatapyrola rotundifoliapylodictus olivarispupillary sphincterpulsatilla vulgarispublius ovidius nasopublic relations manpublic presentationpteridium aquilinumpsidium cattleianumprunus angustifoliaprotozoal infectionprospero lambertiniprosopis juliiflorapropositional logicprophylactic deviceprofessional tennisprionotus carolinusprince edward islandprevailing westerlyprairie rattlesnakeprairie golden asterpotentilla anserinapositional notationponcirus trifoliatapolystichum brauniipolyphosphoric acidpolitical scientistpolitical commissarpoinciana gilliesiipoephila castanotisplumeria acutifoliaplatycerium andinumplatanus orientalisplatanus acerifoliaplatanthera bifoliapitcher-plant familypiranga ludovicianapinus californiarumpimenta officinalispierre-simon laplacepied piper of hamelinpickerelweed familyphysical distancingphoenician languagephilippine mahoganyphilipp melanchthonphilaenus spumariusphasianus colchicuspezophaps solitariapersonal credit linepersian gulf illnessperiodontal diseaseperiarterial plexuspeninsular malaysiapeltandra virginicapedilanthus pavonispediculosis capitispartial correlationparkinsonia floridapaprilus alepidotuspapal infallibilitypanax quinquefoliuspalestine authoritypaleo-indian culturepainted-leaf begoniaoxytropis lambertiiorthochromatic filmoriental arborvitaeorder ustilaginalesorder rickettsialesorder polymastiginaorder haplosporidiaopuntia lindheimeriold italian languageold frisian languagenuclear engineeringnormal distributionnonsocial infectionnikolai lobachevskynicolaus zinzendorfnicholas ii of russianew siberian islandsneville chamberlainneutralization firenemophila menziesiinautical linear unitnauclea diderrichiinational assistancenarcissus jonquillanapierian logarithmnail-tailed kangaroomyrica pensylvanicamyelocytic leukemiamutually beneficialmultiplication signmultiplex operationmountain chinchillamorning-glory familymonocytic leukaemiamomordica balsaminamolecular biologistminor diatonic scaleminoan civilizationminoan civilisationminimal brain damagemineral associationmilitary commissionmilitary censorshipmilitary capabilitymikhail baryshnikovmiddle temporal veinmiddle cerebral veinmexican freetail batmetaplastic anaemiametal spinning lathemetabolic alkalosismentha rotundifoliamelospiza georgianamelissa officinalismelicocca bijugatusmedinilla magnificamedical institutionmedical examinationmechanical engineermaxmilien de bethunemason and dixon's linemartina navratilovamartin luther king jr.marta brigit nilssonmarsilea drummondiimarriage counselingmanilkara bidentatamammillaria plumosamalathion poisoningmalacosoma disstriamajor tranquillisermajor diatonic scalemagnolia virginianamagneto-optical discmagnetic levitationmacrozamia spiralismachine translationlysimachia vulgarislysimachia ciliatumlysiloma bahamensislycopodium clavitumlycium halimifoliumlycium carolinianumlucretia coffin mottlucius dubignon clayloxostege similalislouis henry sullivanlouis henri sullivanlonicera canadensislobelia siphiliticalivistona australislittle golden zinnialitocranius wallerilithophragma affinelisteria meningitisliquid metal reactorlip synchronizationlip synchronisationlinebacker blitzingline-at-a-time printerlimnocryptes minimalilium michiganenseligustrum japonicumlight whipping creamlibyan monetary unitlibyan islamic groupliberation theologylexicalized conceptlepiota rubrotinctalepiota clypeolarialepiota cepaestipeslepechinia calycinaleitneria floridanalegislative councillearning disabilitylearner's dictionaryleaning tower of pisalavandula latifolialathyrus latifoliuslate-spring-bloomingland-office businesslagenaria sicerarialactarius deliciosolabyrinthine arterykolkwitzia amabiliskingdom of swazilandking charles spanielkiggelaria africanakatmai national parkkarl wilhelm siemensjumping bristletailjuglans californicajudicial separationjudicial proceedingjuan carlos i of spainjosiah willard gibbsjoseph paul dimaggiojohn philip marquandjessica lucy mitfordjean francois milletjasminum officinalejasminum nudiflorumjacksonian epilepsyivan iii vasilievichitalian renaissanceitalian honeysuckleintracranial cavityintervertebral veininterstellar mediuminternational pitchinternal combustionintergalactic spaceinterfacial tensionintercapitular veinintelligence agencyinfraorbital arteryinflectional suffixinflationary spiralinferior labial veininevitable accidentinertial navigationindigenous languageindicator electrodeincomplete abortionillicium floridanumilex paraguariensishysterical neurosishypoplastic anaemiahypericum calycinumhindu-arabic numeralhindostani languagehimalayish languagehigh anglican churchhieracium praealtumhieracium pilocellahexalectris spicataheuchera cylindricaheterophil antibodyhesperis matronalisherpes encephalitishermann emil fischerhenry viii of englandhelicobacter pyloriheinrich schliemannhedeoma pulegioidesheat-seeking missilehealthcare facilityharry sinclair lewishalocarpus bidwillihalicoeres radiatushabenaria albifloraguilt by associationguaiacum officinalegrindelia squarrosagrievous bodily harmgranuloma inguinalegrammatical meaninggradable oppositionglobal organizationgilbert and sullivangiannangelo braschigiacomo della chiesagenus paphiopedilumgenus frankliniellagenus falcatifoliumgenus bougainvilleagenus armillariellagenus armadillidiumgenital personalitygeneralized seizuregavialis gangeticusgastroepiploic veinfunctional genomicsfumaria officinalisfumaria claviculatafull faith and creditfritz albert lipmannfritillaria recurvafritillaria biflorafritillaria affinisfriedrich max mullerfrederick william ivfrederick william iifragaria chiloensisflorida selaginellaflat tip screwdriverfinancial statementfinancial conditionfictional characterfemale circumcisionfavourable positionfausto paolo sozzinifamily xenosauridaefamily volvariaceaefamily vittariaceaefamily umbelliferaefamily trombidiidaefamily trionychidaefamily trichiuridaefamily trephritidaefamily torpedinidaefamily tilletiaceaefamily terebellidaefamily tamaricaceaefamily synodontidaefamily syngnathidaefamily stromateidaefamily spheniscidaefamily sphaeriaceaefamily sillaginidaefamily scutigeridaefamily schizaeaceaefamily scarabaeidaefamily roridulaceaefamily rhizobiaceaefamily rhiptoglossafamily rhinobatidaefamily relationshipfamily ramphastidaefamily pucciniaceaefamily plasmodiidaefamily phalaropidaefamily phalangiidaefamily peridiniidaefamily pennatulidaefamily parmeliaceaefamily parkeriaceaefamily papilionaceafamily palaemonidaefamily orchestiidaefamily nummulitidaefamily notoryctidaefamily notonectidaefamily nephropsidaefamily mylodontidaefamily myliobatidaefamily musophagidaefamily monodontidaefamily microhylidaefamily megapodiidaefamily megachilidaefamily martyniaceaefamily marsileaceaefamily marattiaceaefamily macropodidaefamily lymantriidaefamily littorinidaefamily lepismatidaefamily laricariidaefamily hypoxidaceaefamily hypericaceaefamily hydrobatidaefamily holothuridaefamily hemerobiidaefamily goodeniaceaefamily gobiesocidaefamily gesneriaceaefamily gentianaceaefamily fringillidaefamily forficulidaefamily eurylaimidaefamily erysiphaceaefamily equisetaceaefamily epacridaceaefamily endamoebidaefamily embiotocidaefamily elephantidaefamily echeneididaefamily drepanididaefamily dilleniaceaefamily davalliaceaefamily cyrilliaceaefamily cuterebridaefamily crocodylidaefamily cordaitaceaefamily colchicaceaefamily clavariaceaefamily cladoniaceaefamily cicindelidaefamily cicadellidaefamily chironomidaefamily characinidaefamily cetorhinidaefamily ceratopsidaefamily cerambycidaefamily cephalobidaefamily cecropiaceaefamily cecidomyidaefamily catostomidaefamily carchariidaefamily bromeliaceaefamily brassicaceaefamily bradypodidaefamily boraginaceaefamily bignoniaceaefamily belemnitidaefamily bathyergidaefamily aulostomidaefamily aspleniaceaefamily argonautidaefamily argentinidaefamily anomalopidaefamily ambrosiaceaefamily allioniaceaefamily alismataceaefamily albuginaceaeexophthalmic goitereuclid's second axiomeuclid's fourth axiomeucharistic liturgyerythronium albidumequine encephalitisequalizing dividendepidural anesthesiaepicyclic gear trainepacris obtusifoliaenglish hippocratesemil hermann fischerelectrostatic fieldelectrical engineerelectrical capacityelectric resistanceelectric automobileeleanor of aquitaineeighth cranial nerveedward iii of englandecclesiastical robeecclesiastical modeecballium elateriumeastern catholicismdynamic electricitydwarf-white trilliumduodecimal notationdryopteris goldianadryopteris filix-masdryopteris dilatatadomesticated animaldistrict of columbiadispersed particlesdisorderly behaviordirect bill of ladingdiplomatic immunitydioscorea bulbiferadigital photographydicentra cucullariadianthus latifoliusdevil's walking stickdental practitionerdelusional disorderdeflationary spiraldaylight-saving timedalbergia latifoliadalbergia cearensiscytophilic antibodycyrilla racemifloracrystallized gingercronartium ribicolacrocodilian reptilecriminal possessioncriminal negligencecrataegus apiifoliacountervailing dutycorticospinal tractcorrosive sublimatecornelius janseniuscordyline australiscoptis groenlandicaconvallaria majaliscontinental glacierconjugal visitationcongenital disordercomputer simulationcomplement fixationcompetitor analysiscommon cardinal veincommittal to writingcombat intelligencecolinus virginianusclinopodium vulgareclinical psychologyclinical depressionclimbing salamanderclimbing nightshadeclimbing maidenhairclianthus speciosusclematis virginianaclematis versicolorcleistes divaricataclaytonia virginicaclassical philologyclassical mechanicsclass hepaticopsidaclass ginkgophytinaclass coniferopsidaclass archiannelidacitrus aurantifoliacitellus variegatuscirsium lanceolatumcirculatory failurecirculating librarycirculating decimalcircis siliquastrumcinchona ledgerianacinchona lancifoliacinchona cordifoliachoriotis australischelifer cancroidescheilanthes eatoniicharronia flavigulacharles william postcharles vii of francecharles ii of englandchamaemelum nobiliscerro del nacimientocerebrospinal fluidcercis occidentalisceltis occidentaliscelestial mechanicscelestial longitudecelestial hierarchycassia occidentaliscassia augustifoliacarolingian dynastycarl friedrich gausscarissa grandifloracarduelis cannabinacardinal bellarminecardigan welsh corgicardamine douglasiicardamine bulbiferacapparis mitchelliicapital of singaporecapital of san marinocapital of costa ricacanalis vertebraliscanaanitic languagecamassia scilloidescalvinistic baptistcalvin richard kleincalostoma raveneliicallorhinus ursinuscallitris calcaratacallinectes sapiduscalifornia white fircalifornia sycamorecalifornia box eldercalifornia bluebellcalifornia black oakcalifornia allspicecalidris ferrugineacalculating machinecalcium bicarbonatecalandrinia ciliatacabomba carolinianabuilding departmentbucephala islandicabubalus mindorensisbrush-tail porcupinebronchial pneumoniabritish thermal unitbritish labour partybristly sarsparillabrazilian trumpeterbougainville trenchbougainville islandblow molding machineblindstitch machineblind stitch machineblackbody radiationblack-body radiationbillion-dollar grassbicycle parking rackbastard lignum vitaebachelor of divinityautomobile mechanicautomobile industryauriparus flavicepsatrial fibrillationatlantic white cedaratlantic tripletailasterid dicot familyaspidelaps lubricusasclepias incarnataarytenoid cartilageartificial languagearticle of furniturearteria ophthalmicaarteria ethmoidalisarteria auricularisaronia berry liqueurarmillaria caligataaristotelia serrataaristolochia duriorarisaema triphyllumaraucaria bidwilliiaquila degli abruzziapplied mathematicsapplication programapical placentationapatetic colorationanterior facial veinantarctic peninsulaanolis carolinensisannona diversifoliaanna amalia mercourianguilla sucklandiiangelica sylvestrisanemone ludovicianaanemia adiantifoliaamorpha californicaamerindian languageamerican twinfloweraluminium hydroxidealsophila pometariaalnus veridis crispaallium neopolitanumallegheny chinkapinalice-josephine ponsalbizia julibrissinalan mathison turingal-gama'a al-islamiyyaailanthus altissimaagelaius phoeniceusaegilops triuncalisaegean civilizationadmiralty mountainsadenium multiflorumacute kidney failureabudefduf saxatilisabdominal breathing
